balance

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”

– B.K.S. Iyengar

Classes

Dance & Yoga Classes

Since 2001 I have been guiding yoga students to work with their body’s wisdom in building a personal yoga practice that can be turned to for support in all of life’s experiences. What do we do with overflowing joy? We practice. How do we get through grief? We practice. Where can we turn for energy and renewal? Our practice.

CozyBop Babywearing Dance Class

Bond with baby while meeting other families in this judgment-free groove zone. Support social and emotional development through gentle movements that remind baby of the womb. Dancing together in the 4th trimester and beyond solidifies attachment and improves mental health and well being.

No experience required for grown ups. Babies should have experience with head and neck control (usually 6 weeks and older). Baby must be worn facing inwards.

Tompkins County Public Library

Fridays 10:30-11:00am 9/13, 9/20 & 9/27.
The class is FREE! Join any time. No registration required.
Check in or email to learn about upcoming CozyBop classes
Come have fun without hiring a babysitter!

 

Private Yoga Session

Great for beginners, or for refining an advanced practice. Find deep healing, improved alignment, and increased strength, all with a focus on emotional balance.

I can work with you short-term for building your own home practice, or long-term for support in keeping your practice regular.

$80 for a 75 minute private session in Ecovillage, Ithaca. Classes in your home also available, a travel fee may apply.

Bring Your Baby to Yoga

A group yoga class for moms, babies & toddlers (younger than 3 years old). A chance for moms to do yoga in a childproofed playroom while babies socialize or join mom on the mat.

New day & time TBA email Cheryl for more info

At Ecovillage, Ithaca.

$15 a class

This class is offered in a childproofed, carpeted playroom with lots of baby-safe toys. We will begin and end class with a bit of time to play together and introduce the babies, then Cheryl will lead an all-levels Vinyasa (flow) yoga class.
Find your grounding with other mamas, connect to your core, and practice yogic breathing in real time with your baby.

Book A Yoga Session

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