balance

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”

– B.K.S. Iyengar

Yoga Classes and Sessions

Vinyasa flow and restorative yoga classes

I am passionate about helping people tap into their innate resources of calmness and strength. Since 2001 I have been guiding yoga students to work with their body’s wisdom in building a personal yoga practice that can be turned to for support in all of life’s experiences. What do we do with overflowing joy? We practice. How do we get through grief? We practice. Where can we turn for energy and renewal? Our practice.

Private Yoga Session

Great for beginners, or for refining an advanced practice. Find deep healing, improved alignment, and increased strength, all with a focus on emotional balance.

I can work with you short-term for building your own home practice, or long-term for support in keeping your practice regular.

$80 for a 75 minute private session in Ecovillage, Ithaca. Classes in your home also available, a travel fee may apply.

Bring Your Baby to Yoga

A group yoga class for moms and babies from 3 to 18 months. A chance for moms to do yoga in a childproofed playroom while babies socialize or join mom on the mat.

Mondays 11:00am-noon at Ecovillage, Ithaca.

$15 a class

This class is offered in a childproofed, carpeted playroom with lots of baby-safe toys. We will begin and end class with a bit of time to play together and introduce the babies, then Cheryl will lead an all-levels Vinyasa (flow) yoga class.
Find your grounding with other mamas, connect to your core, and practice yogic breathing in real time with your baby.

Chair Yoga

This class is designed with seniors in mind, and is open to anyone else who would like a gentle yet warming yoga class for all abilities. We will use props, chairs, and our own awareness to find healthy challenges to soften our limits without pushing beyond them. Let stress melt away through the use of breath, simple stretches, and mindfulness practices. Build resiliency and stability through balance and strengthening poses to keep the mind alert and the joints supple.

Tuesdays 9:00-10:15am at Ecovillage, Ithaca

$45 for 4-class series or $15 drop in

Registration required

 

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